Native Forest Trail & Forest Bathing

Experience Forest Bathing, a practice known as Shinrin-Yoku, designed to deeply reconnect with nature and immerse yourself in the forest using all your senses. This experience invites you to feel like a co-inhabitant of the ecosystem, achieving a deep and revitalizing calm.

Deep Connection with Nature

Forest Bathing is a Japanese practice of conscious immersion in the natural environment, which promotes an intuitive and respectful connection with the forest. The activity begins with a brief introduction from an expert guide and breathing exercises, which allow you to absorb phytoncides – natural oils that trees emit to protect themselves –, known for their therapeutic effects on the body and mind.

Includes:

• Activation of the Senses: During the tour, without rushing or schedules, you will experience a full connection with nature. This silent walk without electronic devices seeks for participants to live the “here and now” in harmony with the forest.
• Infusion and Tasting of Wild Products: The activity concludes at the starting point, where an infusion of herbs and a tasting of jams or wild fruits await you, enhancing the link with the flavors of the environment.

Health Benefits

Shinrin-Yoku offers multiple benefits for physical and mental well-being:

• Strengthens the immune system
• Reduces anxiety, depression and stress (reduces cortisol and adrenaline)
• Improves mood and promotes mental health
• Regulates blood pressure and strengthens the cardiovascular system
• Contributes to a healthy body weight and restful sleep
• Increases social cohesion and self-esteem, crucial elements for happiness

Additional information

• Season and Schedule: It takes place throughout the year, starting each day at 3:00 PM.
• Capacity: Minimum 3 people, maximum 12 people.
• Price: Adults 15,15 USD per person; children from 3 to 12 years old with a 50% discount; children under 3 years old free of charge.