Forest Bathing (Shinrin-Yoku) is the Japanese practice of mindful immersion in nature, fostering an intuitive and respectful connection with the forest. The experience begins with a brief introduction by an expert guide and breathing exercises designed to help you absorb phytoncides—natural oils emitted by trees for protection, known for their powerful therapeutic effects on both body and mind.

What’s Included:

• Sensory Activation: This is a slow-paced journey with no rush or strict schedules. You will experience a full connection with nature through a silent walk, free from electronic devices, encouraging participants to embrace the “here and now” in perfect harmony with the forest.

• Herbal Tea & Wild Tasting: The journey concludes back at the starting point with a warm herbal infusion and a tasting of local wild berry jams or seasonal fruits, deepening your bond with the flavors of the land.

Health Benefits

Shinrin-Yoku offers a wide range of benefits for physical and mental well-being:

• Strengthens the immune system.

• Reduces anxiety, depression, and stress (lowers cortisol and adrenaline levels).

• Enhances mood and overall mental health.

• Regulates blood pressure and supports cardiovascular health.

• Contributes to healthy weight management and restful sleep.

• Boosts self-esteem and social cohesion—essential elements for happiness.

Additional Information

• Season & Schedule: Available year-round. The experience begins daily at 3:00 PM.

• Capacity: Minimum 3 guests, maximum 12 guests.

• Pricing: * Adults: $16.69 per person.

                  Children (Ages 3–12): 50% Off.                                                                                                                Infants (Under 3): Free of charge.